Your cart is currently empty.


  • Need Inspiration? Look No Further!

    Once you are in a funk, breaking the cycle and getting your mojo back doesn't always happen at the snap of your fingers. More often than not, it is a struggle to find the drive to return to activities and behaviors that make you a better version of yourself. If you need some inspiration to jumpstart you back into your "go-get-it" lifestyle, here are a few ideas to get things moving.
  • Life is too Short to Waste it Doing These 6 Things

    If you had a clock on your wrist counting down the hours and days until your death would you be living how you currently are? Here are six things many people are still doing that are a waste of these precious days.

  • Three Deals You Don't Want to Miss

    New and exciting things are happening here at IAB! In case you have been out of the loop, there are a few things you definitely want on your radar.

  • Harsh Life Lessons Everyone Should Learn

    Once you learn these difficult lessons your life will become much easier. Don't fight it, embrace it, and watch your life transform.
  • Learn to Love Yourself Again

    No matter if you are tall, thin, curvy, or larger, we need to learn to love our body again.
  • 5 Traits of a Great Partner

    It is important to take a step back and reflect upon who you want to end up with and if the individual you are with aligns with that vision. Here are five important character traits you should see before you say "I do".
  • 8 Tricks to Keep You Hydrated

    Do you struggle to drink water throughout your day? Staying hydrated is extremely important for your overall health. One of the best anti-aging secrets and anti-inflammatory is to drink plenty of water!
  • 8 Hacks for Better Sleep

    Nothing is worse than laying in bed, looking at your clock, watching the time tick by and knowing you need to wake up in a few hours. Not being abl...
  • I Am Becoming: Lessons From Motherhood

    Two weeks ago I gave birth to my daughter. I had no expectations of what the birth would be like, I just knew it would be the hardest thing I had ever done in my life.
  • Nutritional Yeast: A Healthfood Powerhouse

    Are you always looking for new ways to improve your diet and enhance your body's ability to function? Nutritional yeast packs a punch delivering an abundance of vitamins and minerals into your diet.
  • 10 Behaviors to Develop a Better You

    Looking for ways to progress and develop? There are many things you can do improve yourself. Here are ten behaviors you can address to make strides towards a happier, healthier you.
  • The Macrobiotic Lifestyle

    The idea that we should eat balanced meals with the seasons is called a Macrobiotic Diet (“Macro” meaning great, and “bios” meaning life). A macrobiotic diet consists of mostly grains, veggies, fish, beans, seeds, fruits, and nuts.